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Foodie, Chef & Mama of a little

Beef & Bean Stew

Beef & Bean Stew

Beef & Bean Stew

  •  1 lb of stewing beef
  • 1 pepper (diced)
  • 2 cups of white wine
  • 3 cups of chopped kale
  • 2 tablespoons of minced garlic
  • 1 can of black beans rinsed
  • 1 can of kidney beans rinsed
  • 1 can of chick peas rinsed
  • Salt, pepper
  • Bay leaf
  • Chilli pepper ( whole dehydrated)
  • 1 can of tomato paste
  • 1 cup of shredded cheese
  • 1/2 cup sour cream or plain yogurt

Add all ingredients to crock pot on high for 8 hours. Top with cheddar cheese and sour cream ( or plain yogurt)



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