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Foodie, Chef & Mama of a little

Tag: health

"Mayoless"Egg Salad

"Mayoless"Egg Salad

“Mayoless” Egg Salad 6 Whole Eggs (hardboiled) see recipe here for the how to. 1 Avocado (keep the pit) Juice of half a lemon 1 Teaspoon of Smoked Paprika 1 Teaspoon of Yellow Mustard 1 Teaspoon of Onion flakes 1 Tablespoon of Hummus (i used  Sunflower Kitchen […]

Atlantic Salmon Steak 

Atlantic Salmon Steak 

Atlantic Salmon Steak  Salmon Steaks Spices: Salt, Pepper, Lemon Juice, Cayenne, Dill 1 Tablespoon of Butter Heat up frying pan.  Melt butter until white foam bubbles.  Place seasoned steaks into pan.  Squeeze Lemon Juice on them. Searing takes approx 3 minutes per side (on a […]

Rotisserie Chicken 

Rotisserie Chicken 

Rotisserie Chicken  1-4 pound Chicken 1 Teaspoon of Salt 1 Teaspoon Pepper 1 Teaspoon Chili Powder 1 Teaspoon Garlic Powder 1 Teaspoon Onion Powder 1 Teaspoon Thyme 1 Teaspoon Sugar 2 Teaspoon Papkria Olive Oil Combine spices in bowl with Olive Oil. Rub on chicken […]

1 Pan Energy Granola

1 Pan Energy Granola

Energy Granola 1 Cup of Cashews (raw) 1 Cup of Unsweetened Shredded Coconut 1/2 Cup of Pecans (pieces) 1/2 Cup of Walnuts (pieces) 1/2 Cup Sunflower Seeds (or pumpkin) 1/4 Cup Honey (organic) 1/8 Cup Maple Syrup (local if possible) 1/4 Cup Almond Butter 1/2 […]